Anatomy of a Healthy Back

by Philip Striano, D.C.
ISBN 9781488914782
Product Type Paperback
Product Size 256 x 195 mm
Publication Date 1 Feb 19

Back and neck pain are two of the most common health problems today, driving many people into doctors’ offices. Through awareness, action and education, however, everyone can decrease their  susceptibility to these aches.  

Anatomy of a Healthy Back will provide the first steps to a better back, showing just how the spine works, and what muscles and ligaments affect it. There are also a wide variety of exercises that stretch and strengthen these important muscles and ligaments. Clear step-by-step instructions for each movement and a sampling of workouts target not only the back but the whole body as well. 

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