Anatomy of Exercise for Longevity

ISBN 9781488909832
Product Type Paperback, 160 pages
Product Size 195 x 256 mm
Publication Date 1 Nov 17

No matter what your age, it’s never too late—nor too early—to begin longevity training. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition. This book will take you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises. Combine the exercises to maintain a healthy heart, good posture and flowing movements. 

Anatomy of Exercise for Longevity is the place to begin working toward the goal of staying active and pain-free from early life, long into your senior years—and looking terrific at any age.