Anatomy of Exercise

by Pat Manocchia
ISBN 9781488914904
Product Type Paperback
Product Size 256 x 195 mm
Publication Date 1 Feb 19

What happens to a person’s body when they exercise? Which muscles are involved in which movements? Anatomy of Exercise will show you exactly what the body does when you go to the gym. All of the exercises are presented with clear instructions, full-colour photography and detailed anatomical illustrations, annotated with every involved muscle.

Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give more insight into your body and workout than ever before.