Anatomy of Exercise
|Product Size||256 x 195 mm|
|Publication Date||1 Feb 19|
What happens to a person’s body when they exercise? Which muscles are involved in which movements? Anatomy of Exercise will show you exactly what the body does when you go to the gym. All of the exercises are presented with clear instructions, full-colour photography and detailed anatomical illustrations, annotated with every involved muscle.
Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give more insight into your body and workout than ever before.