Anatomy of Fitness: 501 Yoga Exercises (spiral bound)

ISBN 9781488940804
Product Type Paperback
Product Size 220mm x 176mm
Publication Date 1 Oct 19

Hinkler's Anatomy of Fitness range provides a comprehensive and detailed breakdown of different exercise routines, the anatomical workings of the body and the precise benefits from each exercise.

Anatomy of Fitness 501  Yoga provides education, instruction and examples of safe and effective high-intensity exercises. 

Each major type of pose features informative anatomical illustrations that highlight both the primary and secondary working muscles. 

With scores of variations featuring various levels of challenge with some incorporating different types of equipment, there’s something for everyone, regardless of their level of fitness and experience.