Anatomy of Fitness: Complete Core Workout Kit

ISBN 9781488910067
Product Type Kit
Product Size 260 x 260 mm
Publication Date 1 Dec 17

The Anatomy of Fitness series offers the total fitness experience with a comprehensive catalogue of step-by-step exercises. This user-friendly Core title features detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you’re always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you’ll exercise effectively and safely.

This kit contains a 64-page trainer’s guide, a DVD with step-by-step instructions for each exercise, an activation card that allows you to stream the video content and a 65cm exercise ball to enhance your at-home workout.
It’s never been easier to improve your health and wellbeing than with Anatomy of Fitness!

What's Included

  • 64-page book
  • High quality, anti-burst 65 cm fitness ball
  • Complete training program DVD
  • Activation card to access the core training program online