Anatomy of Fitness: Complete Pilates Workout Kit

ISBN 9781488910128
Product Type Kit
Product Size 260 x 260 mm
Publication Date 1 Dec 17

The Anatomy of Fitness series offers the total fitness experience with a comprehensive catalogue of step-by-step exercises. This user-friendly Pilates title features detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you’re always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you’ll exercise effectively and safely.

This kit contains a 64-page trainer’s guide, a DVD with step-by-step instructions for each exercise, an activation card that allows you to stream the video content, and a Pilates mat and ball to enhance your at-home workout.
It’s never been easier to improve your health and wellbeing with Anatomy of Fitness!

What's Included

  • 64-page book
  • 20 cm anti-burst Pilates ball
  • High-quality Pilates mat
  • Complete Pilates program DVD
  • Activation card to access the Pilates program online