Anatomy of Fitness Personal Training and Workout Diary

ISBN 9781488914409
Product Type Paperback
Product Size 170mm x 220mm x 12mm
Publication Date 1 Mar 19

Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help support adults of all ages set goals, improve fitness and stay motivated.

This year-long diary provides: detailed reference illustrations of the muscular systems; area to record weight-training sessions, cardio workouts, food intake, exercise totals and results; area to record weekly, monthly and yearly fitness and weight-loss targets; area to plan diet and fitness programs as well as track physical measurements and overall progress.