Anatomy of Fitness Weight-Free Exercises
|Product Size||176 x 220 mm|
|Publication Date||1 Feb 18|
Work out anywhere, any time with Anatomy of Fitness: Weight-Free Exercises. This book shows you how to effectively train your entire body without the use of gym equipment or expensive memberships. In addition to a wide variety of resistance-training exercises, this book contains routines that focus on stretching, mobility, balance, and cardio workouts, using just the weight of your body.
Anatomy of Fitness: Weight-Free Exercises includes: a comprehensive introduction to weight-free exercises; step-by-step instructions for over 70 balance, body-weight, and cardio exercises; and a complete program of weight-free exercises, so anyone can tailor a program to suit their fitness requirements.