Anatomy of Pilates
|Product Size||256 x 195 mm|
|Publication Date||1 Feb 19|
Anatomy of Pilates takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.
Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body.