Anatomy of Pilates

by Dr. Abby Ellsworth
ISBN 9781488914843
Product Type Paperback
Product Size 256 x 195 mm
Publication Date 1 Feb 19

Anatomy of Pilates takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. 

Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body.