Anatomy of Running (2019 Ed)

ISBN 9781488917714
Product Type Paperback
Product Size 260mm x 210mm
Publication Date 1 Dec 19

Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. Alongside each exercise is a remarkable true-to-life anatomical illustration showing which muscles of the body are targeted by the movement.

Importantly, also included is a series of sample workouts that allows the reader to tailor a training program to suit their unique goals. Anatomy of Running is the ultimate reference for anyone wanting to get the most out of their run.