Anatomy of Yoga

by Dr. Abby Ellsworth
ISBN 9781488914966
Product Type Paperback
Product Size 256 x 195 mm
Publication Date 1 Feb 19

Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. Through this book you will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. 

Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture.