Anatomy of Fitness
Our Anatomy of Fitness range provides a comprehensive and detailed breakdown of different exercise routines, the anatomical workings of the body and the precise benefits from each exercise.
These titles guide you through essential health and fitness goals, such as wanting to create a strong core and healthy back to carry you through your day; learning correct technique for your running, yoga, or Pilates practice and understanding exactly which muscles you use with different exercises, so as to perfect your strength training and conditioning sessions. In each book you'll find detailed anatomical illustrations of the muscles used in each exercise, guidance on correct form, and variations on many exercises to suit your experience level and physical condition. Plus, you’ll see exactly which muscles you are exercising and stretching.
Learn the skills and techniques to ensure your body is fit and healthy, assisted by full-colour photographs and diagrams, clear step-by-step instructions and expert tips. The kits in this series also include extra bonuses to assist you in your journey, including fitness-program DVDs or related exercise equipment, so you’ll have everything you need to get started.
No matter how you prefer to exercise or your current skill level, Anatomy of Fitness has a title dedicated to helping you improve your technique.Each of Hinkler’s user-friendly Anatomy of Fitness books contains over 190 pages of labelled, anatomical diagrams, easy-to-follow instructions and expert guidance.
Each Anatomy of Fitness Cube is a complete workout kit, which includes a 64-page trainer’s guide, a DVD with step-by-step instructions for each exercise, an activation card that allows you to stream video guided work-outs, and method-specific equipment to enhance your at-home work-out.
There are so many titles to choose from, including Anatomy of Fitness Elite Training: Special Forces Workout, which is a vigorous and rewarding exercise program that can increase overall fitness, build core strength and improve performance.
Anatomy of Fitness: Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus, allowing you to relax, heal and rejuvenate your mind and body.
Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, flexibility and overall fitness,while keeping your body and mind aligned using this rewarding and invigorating exercise program.
Anatomy of Fitness: Yoga shows you how to use this ancient spiritual, mental and physical practice to build your strength and flexibility while improving your concentration, your willpower, and even your overall outlook on life.
Anatomy of Fitness: Core shows you howworking with the core muscles in the trunk, lower back, abdomen and hips will help you to reduce body fat, increase lean muscle, and build muscular function, strength and stability throughout your entire body.
Hinkler’s Anatomy of Fitness range offers everything you need to learn and master a wide variety of exercise routines and techniques, giving you the tools and resources to identify and reach your health and fitness goals on your own terms!