Anatomy of Fitness

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Our Anatomy of Fitness range provides a comprehensive and detailed breakdown of different exercise routines, the anatomical workings of the body and the precise benefits from each exercise.

It also includes more general information on anatomy, health and expert guidance for engaging in physical activity. The series encompasses titles for all different interests and exercise abilities.
 
These titles guide you through essential health and fitness goals, such as wanting to create a strong core and healthy back to carry you through your day; learning correct technique for your running, yoga, or Pilates practice and understanding exactly which muscles you use with different exercises, so as to perfect your strength training and conditioning sessions. In each book you'll find detailed anatomical illustrations of the muscles used in each exercise, guidance on correct form, and variations on many exercises to suit your experience level and physical condition. Plus, you’ll see exactly which muscles you are exercising and stretching.
 
Learn the skills and techniques to ensure your body is fit and healthy, assisted by full-colour photographs and diagrams, clear step-by-step instructions and expert tips. The kits in this series also include extra bonuses to assist you in your journey, including fitness-program DVDs or related exercise equipment, so you’ll have everything you need to get started.