Essential Core Book and DVD
ISBN 9781488929564
| Product Type | Book and DVD , 64 pages |
| Product Size | 166 x 223mm |
| Publication Date | 1 Feb 16 |
The Essential Core Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on techniques to develop core strength. Also comes with a DVD which contains a complete core strength class.
