Essential Meditation Book and DVD

ISBN 9781488929625
Product Type Book and DVD , 64 pages
Product Size 166 x 223mm
Publication Date 1 Feb 16

The Essential Meditation Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on the techniques of meditation. Also comes with a DVD which contains a complete meditation class.