Essential Meditation Book and DVD
ISBN 9781488929625
| Product Type | Book and DVD , 64 pages |
| Product Size | 166 x 223mm |
| Publication Date | 1 Feb 16 |
The Essential Meditation Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on the techniques of meditation. Also comes with a DVD which contains a complete meditation class.
