Essential Pilates Book and DVD
|Product Type||Book and DVD , 64 pages|
|Product Size||166 x 223mm|
|Publication Date||1 Feb 16|
The Essential Pilates Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on the techniques of Pilates. Also comes with a DVD which contains a complete Pilates class.