Essential Pilates Book and DVD

ISBN 9781488929526
Product Type Book and DVD , 64 pages
Product Size 166 x 223mm
Publication Date 1 Feb 16

The Essential Pilates Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on the techniques of Pilates. Also comes with a DVD which contains a complete Pilates class.

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