Essential Tai Chi Book and DVD

ISBN 9781488929588
Product Type Book and DVD , 64 pages
Product Size 166 x 223mm
Publication Date 1 Feb 16

The Essential Tai Chi Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on the techniques of tai chi. Also comes with a DVD which contains a complete tai chi class.