Pull on your tracksuit pants or exercise tights, grab a glass of water and get ready to get fit and shape your body in the comfort of your own home!
Hinkler publishes a large range of instructional and motivational fitness books and kits for both men and women that cover a great range of interests and levels of skill.
Whether you’re into gentle, centring styles of exercise such as yoga, Pilates or tai chi, or if you’re craving something more vigorous such as core training, weight training or even aSpecial Forces work-out, there’s something here that will enable you to fulfil your fitness goals.
Each book in Hinkler’s Essential exercise Book and DVD series is written by an expert, and features clear and easy-to-follow step-by-step instructions and a complete video class, so you can try your hand at Pilates, yoga, tai chi, meditation and more, regardless of your current skill level.
If you’re looking for something a little more in-depth, Hinkler’s Anatomy series is a comprehensive set of reference books that provide detailed instructions and explanations of a variety of exercise styles. Whether you’re interested ina particular method (such as yoga, Pilates, running and cycling), a particular area of the body (such as the core or the back), or workouts designed with particular audience in mind (such as women or ages 50 and over), there’s an Anatomy title that will cater to your needs.
Learn the skills and techniques to ensure your body is fit and healthy with our Anatomy of Fitness rang, assisted by full-colour photographs and diagrams, clear step-by-step instructions and expert tips. Each book in this series provides a comprehensive and detailed breakdown of different exercise routines, the anatomical workings of the body and the precise benefits from each exercise, and is specifically designed to cater to all interests and skill levels.
Hinkler’s extensive range of fitness books provide everything you need to identify and address the necessary steps to reach your fitness goals, without putting excess strain on your wallet. Take control of your fitness on your own terms!