ProActive Core (spiral bound)

age:
Adult
by Hollis Lance Liebman
ISBN 9781488923968
Product Type Spiral-bound paperback
Product Size 176 x 220 x 20mm
Publication Date 1 Apr 21

The trainer’s guide to your home workout!

ProActive: Core shows how working the core muscles in your trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. It also teaches you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Each exercise has clear guidance on the correct form so each workout is safe and effective.

 

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