ProActive: Pilates
age:
Adult
Adult
by Hinkler Books
ISBN 9781488923128
Product Type | Paperback |
Product Size | 199.5 x 247 x 14.5 mm |
Publication Date | 1 Jan 21 |
ProActive: Pilates is the perfect guide for working out at home. This book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Also included is a code to access a complete Pilates workout video.
Step-by-step instructions for each movement and position and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help readers achieve a strong, fit body at home.
• 192-page book
• Activation code to access instructional Pilates video