ProActive Strength (spiral bound)

by Natasha Diamond-Walker
ISBN 9781488924002
Product Type Spiral-bound paperback
Product Size 176 x 220 x 20mm
Publication Date 1 May 21

Readers will discover a huge range of strength exercises designed to build and tone muscle, enhance balance and overall alignment, and boost stability and power throughout the body. ProActive: Strength demonstrates how to create a workout to build cardio fitness, stabilize the core and back, and develop strong, chiseled muscles. 

ProActive: Strength includes 501 upper- and lower-body strength exercises, including over 30 key exercises with informative anatomical illustrations that highlight both the primary and secondary working muscles. Each exercise includes instructional images and clear, detailed directions.