|Product Type||wiro paperback|
|Product Size||176 x 220 x 5mm|
|Publication Date||1 Dec 20|
ProActive: Yoga is the perfect guide for working out at home! This book takes you through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi.
Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance and posture.