ProActive: Yoga

by Hinkler Books
ISBN 9781488923081
Product Type Paperback
Product Size 199.5 x 247 x 14.5 mm
Publication Date 1 Jan 21

ProActive: Yoga is the perfect guide for working out at home. This book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi. Also included is a code to access a complete yoga program video.

Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance and posture.

• 192-page book
• Activation code to access instructional yoga video